Although Yoga is extremely well known as a health and relaxation and entertaining discipline, it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fitness discipline, but you may want to investigate the different disciplines of Yoga if you are intending to be more involved in your Yoga.
So before taking your first Yoga class find out a bit about what style of Yoga it teaches. There are in fact many different styles, some similar to others, but there are not so many well known and fashionable styles of Yoga.
Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and modern style of Yoga, and popular now. It is a style of Yoga developed by Bikram Choudhury and has some detractors. As Yoga involves various routines and body postures, and this style is no different in that respect. There are a series of 26 poses in the normal Bikram Yoga routine. They are performed in an extremely hot room and this is thought to improve the relaxation effect of the routines and to help cleanse the body.
Another very popular style of Yoga is Hatha Yoga. This is one of the most likely forms of Yoga that you will come across if you are looking for Yoga classes. It includes many of the basic Yoga poses which are used in many of the Yoga styles. These are performed in an extremely slow way, and this style is therefore not extremely strenuous. Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible.
Another extremely well known form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be offered by the more common Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchronise their breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility than Hatha Yoga.
There are many other forms of Yoga, however if you are a Yoga beginner then these are some of the most common forms that you will encounter if you are looking for Yoga classes.
Whatever style you ultimately choose, Yoga is a discipline that has many advantages to your physical and mental health. It is fun and satisfying, and if you are considering taking up Yoga you will not be disappointed. Give it a go.
Before you begin to learn yoga you must first decide what you are hoping to learn from yoga. The simple fact is yoga can provide many benefits on the body and mind.
If fitness is the sole aim of why you wish to practice yoga then you will leave your mind closed of to the benefits that it can have on you mentally. If you decide to perform yoga for the sole reason of gaining spiritual enlightenment and the positive effects it can have on you mentally then the fitness aspect may not be exploited to its full potential.
What I would recommend and believe everyone who is interested in taking up this practice is to enter it with an open mind. Learn the basics to yoga first and then as you become more adapt to the postures, poses and mental side that it teaches then and only then will you begin to expand and reap the full benefits of yoga.
Many practitioners of yoga often talk about it uniting the mind, body and spirit through the practice of yoga exercises. I am not saying this is a false statement as I do belive that it can reap those benefits, but many people who enter into yoga for the first time have a perception that they will gain this enlightenment and benefits instantly.
Where as the truth is that it takes many years of practice and dedication to reach these levels. When you start performing yoga for the first time you will begin to notice a difference, but it is essential that you take it a small step at a time. There is a reason that yoga is the oldest existing (what I like to call) mind and body system around, this is due to the fact that it helps to aid in providing a great level fitness, has known health benefits and can help in improving a persons mental state.
One of the main reasons why yoga has such a huge benefit on the body is because it stretches the muscles therefore when you perform a yoga workout it would have a similar effect of a massage which will ensure that the ideal blood supply can be reached by every organ.
The beauty of yoga is that there are many different forms which gives everyone the chance to find what one suits them best. Don’t just set your mind on one type of yoga, try out a few different routines, see which one suits you best.
Different forms of yoga can effect different people in many different ways. So make sure to find out which type will provide the maximum benefit on your mind and body. Yoga can be a very strenuous exercise so make sure that you do not push yourself to much when you start of. This can result in an injury. So take your time to build yourself up and when you feel extremely comfortable then begin to push yourself more.
Below are a list of the most common yoga practices
Ashtanga (Also known as power yoga) – Perfect for the person who wants a very hard workout session. It concentrate less on meditation and more on tough physical exercise.
Iyengar – This is a classical form of yoga and is seen as the best starting block for beginners. Many props are used in this yoga style.
Bikram – Must be carried out in a room that is over 38C or higher. There are 26 postures that are carried out in a specific order.
Hatha – Very chilled out form of yoga which focuses on poses that flow from to another at a very easy pace.
Kundlini – Includes mantras, visualizations, guided relaxation and meditations.
Kripalu – A flowing and meditation orientated. There are 3 stages and the person will perform from stage one to stage three.
Sivananda – This type of yoga consists of a series of 12 poses
Viniyoga – This form helps to develop strength balance and healing. This is probably the most ideal form of yoga for elders, beginners and people with muscle injuries
Raja-yoga – This is aimed at people who are capable of intense concentration
Bhakti-yoga – Helps a person to gain focus on self surrender when in the face of the divine
Mantra-yoga – This is a meditation like yoga which focuses on the verbal repetition or can be mental to empowering sounds such as (om and ram)
The top five are the most commons forms of yoga. Remember if you do decide to try yoga out, take your time, do not push yourself to hard at first, enter into it with an open mind and find out what type of yoga suits you best.
When deciding to purchase yoga equipment in a online store or shop it usually wise to have a look at the gear they are selling and check price points. There is a number of kit that you can buy for yoga. There are mats, clothing, chairs and bolsters. This is just to name a few yoga products others include books, videos and music. With yoga growing more popular the amount of equipment that can be got is greatly increasing. Now that it is recognised as a great way to improve health and fitness more people are willing to part with their money to buy the right kit.
One good thing about yoga is that it can be practiced almost anywhere and by all people of all ages. When doing yoga it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear socks or soft-shoes.
It is also best to practice yoga on an empty stomach. Empty your stomach, clean your nostril and throat, and consume a glass of warm water 15 minutes before you start. You may drill on energy bars, fruits or drink a glass of water an hour before class to avoid getting hungry or dehydrated during yoga sessions.
It is said earlier that you basically don’t need anything in order to practice yoga. All you need is the desire and the attitude to really be into yoga and expand your self awareness. There is equipment out there that can help you to practice your yoga postures better.
It helps you achieve the proper alignment, balance and makes the pose a little bit easier to do. The use of Yoga equipments also lessen out the stress and strain from doing your yoga positions. There are yoga accessories out there that will help you support your muscles and refrains you from any muscle injuries. This kind of gear also help to save energy by exerting less effort on a pose.
After a thousand of years in existence, Yoga has already been part of everybody’s lifestyle from any part of the world. From India, yoga has evolved through the years and reaches the United States and other countries extending a different yet proven effective form of achieving self balance that results to utmost health be it physical, mental or spiritual.
Now millions of people around the world practice Yoga to cope with stress, feel renewed and energized, release tension, achieve a healthier and fitter body and gain a deep sense of self-knowledge. Doing yoga is not just about postures, there is also one vital part of yoga that we can never live without, and these are yoga equipments.
When starting out yoga, the basic equipment that you will need are
Mats: these yoga equipment provides cushioning on a hard floor, this specially needed if your yoga studio floor is made up of cement or hard wood floor.
This will help you to provide traction for your hand and feet thus prevents you from slipping or sliding on a wrong position when your doing your yoga postures
Bolsters: This provides support for your spine, abdomen and legs in a number of different poses.
Yoga bolsters helps you achieve the utmost result of your practice.
Blankets: this will help you to feel relaxed and comfortable which is essential in the practice of yoga.
Straps: this will either be made out of cotton or nylon. This allows you to grasp your body part which you cannot.
Yoga straps give you added flexibility and holds your pose a little bit much longer.
Such yoga gear may not be a requirement for doing yoga but through times they have been proven to be helpful in their own simple ways.
They have been useful to yoga practitioners especially to those who are suffering from ailments and the elderly. Most are made to provide support to help you feel relaxed and feel deeper into the pose or do a pose better.
For the last two decades various yoga practices have been brought into the mainstream. These decades could be better termed as renaissance decades for yoga. Among age old yoga practices most objectionable practice of naked yoga or nudist yoga has been also revived.
In America a good number of men and women find nudist yoga as a source of great relaxation and peace of mind. Every year, a reasonable increase in nudist yoga practitioners or seekers has resulted in a good number of nudist yoga classes. Therein you are needed to shed your clothes in order to perform yoga.
The concept of naked yoga has been derived from the concept of Ancient India- Tantra Yoga. This yoga ensures your holistic health improvement like other forms of yoga. You are made to shed clothes to be in a liberated mental and physical state that greatly ensures your desired attainment from yoga practices.
If you are sick of appearing naked before people in nudist yoga classes, a good number of naked yoga videos have come on the block to solve your problem. You can practice nudist yoga while watching these videos at home. However you are required to take tips from an expert nudist yogi before starting your nudist yoga practice.
Naked yoga therapy is specifically meant to enhance your sexual capacity. That’s why a couple not satisfied with their sexual compatibility is often recommended to perform nudist yoga to increase their sexual drive as well as compatibility to lead a better sexual life. The practice has been even found useful in curing various sexual abnormalities. Male impotency could be effectively remedied with certain naked yoga asanas.
Naked yoga is also connected with metaphysics. Its practitioners claim that they get much needed tranquility and salvation by practicing nudist yoga.
An interesting trend has been noticed recently. Folks are longing for a naked yoga performance on beach under the sun to attain twin objectives of yoga benefits as well as suntan. However you are required to take permission from authorities to perform naked beach yoga. Many nudist yoga classes on beach sides are also started to meet this growing demand of nude yoga at the beach side.
Couple nudist yoga is also gaining great acceptance. With the help of naked couple yoga videos, a couple can enjoy performing naked yoga at home. The practice helps in increasing sexual compatibility
between the spouses.
If you happen to be comfortable without clothes, naked yoga is a sheer fun.
Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness.
There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas.
It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.
Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits.
Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.
This can increase one’s vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing.
Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught.
However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation.New forms of Yoga are also developed nowadays.
In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners.
There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise.
hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout.
In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.
Discipline of the mind and the body is the essence of yoga. Many yoga practitioners feel that without proper discipline and control over the mind and the body, you can not truly experience the full benefits of yoga. Part of the practice of yoga involves concentration and meditation, usually on breathing, to clear the mind and ground oneself to the spiritual and the emotional.
It is also important to remain disciplined in the practice of yoga. Once committed, regular yoga practice is the only way to tap into yoga’s true spiritual and health benefits. Regular practice increases concentration and the blood’s circulation and generally creates in one a sense of overall well-being.
Traditionally, the Hindu religion teaches spiritual and religious discipline in conjunction with yoga. The almost trance-like state experienced by some practitioners of yoga is believed to allow the mind to expand and receive knowledge and enlightenment, an essential element of many religion-based forms of yoga.
More widely practiced in the West, yoga without the practice of a religion focuses more on the physical discipline. Yoga as exercise helps to increase your body’s control and flexibility. You may find that the form of yoga you practice can be enhanced by heightened concentration and meditation and many instructors (yogis) focus on this as an integral part of the practice of yoga.
When intermingled with the meditation and focus on breathing, yoga also helps to control cravings. The emotional and physical control yoga creates allows one to more easily regulate how their body reacts to stress and increases the ability to have self-control. Many who practice yoga for weight loss experience as many benefits from the psychological discipline they develop as they do from the physical discipline.
To help with regular and sustained practice of yoga, you may choose to join a yoga class or have personal instruction from a yogi. Regular yoga practice at home can also be beneficial. Developing discipline takes place over time. You may even need to practice certain exercises repeatedly before mastery is attained. By being disciplined and committed, you can experience the increased physical and emotional well-being yoga provides.
Attaining emotional discipline and control can be trickier for some. That’s where meditation and concentration come in handy. Most practitioners concentrate solely on their breathing and free their mind from all other thoughts. Developing this discipline allows many people to remain calm during daily crises and help them develop self control over temptation (such as those faced when dieting).
Discipline and control allow practitioners of yoga to be at peace when practicing yoga and many practitioners translate that discipline into their everyday lives. To attain inner peace and overall well-being, yoga practitioners may even change their diet and their lifestyle to a healthier one, further enforcing the disciplines they have learned during the practice of yoga.
The application of yoga discipline in your everyday life can help you to become a calmer, more balanced human being and the health benefits caused by increased flexibility and improved circulation can allow you to live a longer and healthier life.